EPISODE 15: HOW TO BE MORE CONFIDENT AND LESS INSECURE
f you struggle with insecurity and wish you had the confidence to do anything, this episode is for you. According to Psychology Today, confidence is a belief in oneself, the conviction that one has the ability to meet life's challenges and to succeed- and the willingness to act accordingly.
Do you feel you're
EPISODE #3: HOW TO ALWAYS FEEL 'GOOD ENOUGH' & STOP SEEKING EXTERNAL ACCEPTANCE
Not one drop of myself worth depends on your acceptance of me – Quincy Jones
In today’s episode, I talk about how to always feel ‘good enough’ without being so dependent on external acceptance/validation. Inspired by Quincy Jones quote “Not one drop of myself worth depends on your acceptance of me”, I discuss my thoughts on why we are constantly seeking external acceptance/validation and how this prevents us from taking risks and