self-confidence

EPISODE 16: WHY YOU NEED TO STOP BEING NICE AND START BEING KIND

EPISODE 16: WHY YOU NEED TO STOP BEING NICE AND START BEING KIND

#16 - If you ever struggled with people pleaser and always feel the need to 'be nice', then this is for you. On this episode, Ii share some much needed light on the real difference between 'being nice' and 'being kind'. And the key reasons why 'being kind' is a better option for us all. 

EPISODE 15: HOW TO BE MORE CONFIDENT AND LESS INSECURE

EPISODE 15: HOW TO BE MORE CONFIDENT AND LESS INSECURE

f you struggle with insecurity and wish you had the confidence to do anything, this episode is for you. According to Psychology Today, confidence is a belief in oneself, the conviction that one has the ability to meet life's challenges and to succeed- and the willingness to act accordingly. 

Do you feel you're

EPISODE #3: HOW TO ALWAYS FEEL 'GOOD ENOUGH' & STOP SEEKING EXTERNAL ACCEPTANCE

EPISODE #3: HOW TO ALWAYS FEEL 'GOOD ENOUGH' & STOP SEEKING EXTERNAL ACCEPTANCE

Not one drop of myself worth depends on your acceptance of me – Quincy Jones

In today’s episode, I talk about how to always feel ‘good enough’ without being so dependent on external acceptance/validation. Inspired by Quincy Jones quote “Not one drop of myself worth depends on your acceptance of me”, I discuss my thoughts on why we are constantly seeking external acceptance/validation and how this prevents us from taking risks and