Inspiring you to live a joyful life no matter what!
There is only one person responsible for the quality of your life. That person is YOU!! – Bob Proctor
Today I talk about why it’s so important for us to treat our lives as businesses, and how we can begin to embody our personal power by becoming the Chief Executive Officers of our lives. Thanks to an epiphany I had recently, I realized instead of striving so hard at becoming the boss of something outside of me (such as a company), I always
I’ve been reading the book ‘Inward’ by Yung Pueblo for the second time now (yes it’s that good). And I was so moved by his quote “Letting go doesn’t mean forgetting. It means we stop carrying the energy from the past into the present”, that I was super inspired to create this episode.
In today’s episode, I explore the idea of letting go
Today’s episode is a super powerful one. It’s a transparent interview with my friend and former colleague, Bisi MacGregor. She is a TEDx Speaker, Certified Fearless Life Coach and Certified Fearless Trainer who empowers professional women to break the mold in their lives and businesses, so they can wholeheartly live out their true essence. Bisi is a truly inspiring human being, who empowers me every day to live my best self.
In this episode, you’ll get to eavesdrop on an intimate conversation between
The greatest artists like Dylan, Picasso and Newton risked failure. And if we want to be great, we’ve got to risk it too –Steve Jobs
Today’s episode is about a very personal yet inspiring email exchange I had 6 years ago with a very good friend of mine. Her name is Gita Sjahrir, we met back in business school and have been good friends ever since. She is the Co-Founder and Chief Rider of Ride Studio- Indonesia's first boutique indoor cycling studio. She is literally one of those super magnetic people that you simply can't resist being around. Back in 2012 when I was pregnant for my daughter,
Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways - Sigmund Freud
In today’s episode, I dive deep into questions that I keep on getting asked such as ‘how to get out of a rut', 'how to find the joy when in a rut', 'how to stay joyful when all you want to do is stay angry'.... One thing these questions have in common is the fact that they are about how we navigate our negative emotions. However, we aren’t taught how to deal with or process our emotions. As a result, we tend to shy away from our emotions and avoid being seen as 'too emotional', 'too angry', 'too sad', 'too negative' or 'too whatever', and I believe it's because we fear our emotions. But we don’t have to be so frightened of our emotions because emotions are just “energies in motion”. On the episode, I discuss
Not one drop of myself worth depends on your acceptance of me – Quincy Jones
In today’s episode, I talk about how to always feel ‘good enough’ without being so dependent on external acceptance/validation. Inspired by Quincy Jones quote “Not one drop of myself worth depends on your acceptance of me”, I discuss my thoughts on why we are constantly seeking external acceptance/validation and how this prevents us from taking risks and
