happiness

EPISODE #21: WHY PERFECTIONISM DOESN'T LEAD TO LASTING HAPPINESS

EPISODE #21: WHY PERFECTIONISM DOESN'T LEAD TO LASTING HAPPINESS

Yay! I’m back! I can’t believe Season 2 of the podcast is already here. I’ve missed you so much. Even though I must say, taking a break was definitely what my soul needed. However, I’m super excited to be back to you my friend. And as a result, you are in for a treat on today’s season 2 premiere episode.

On today’s episode, I discuss all the incredible things I experienced during my hiatus (i.e. getting knocked up for the second time) as well as all the mind-blowing lessons I learned along the way. One particular lesson that keeps coming back over and over again is my addiction to

EPISODE #15: FIND YOUR HAPPY

EPISODE #15: FIND YOUR HAPPY

"There is no path to happiness. Happiness is the path "– Buddha

I recently discovered one of the most amazing books from an superly eclectic store in the Minneapolis airport called Frivolous (wonderfully unnecessary). The book I found is appropriately titled ‘Find Your Happy’, written by M.H. Clark and designed by Sarah Forster. And since discovering this book, I’ve literally read it to myself every single morning, which has been extremely transformative for me. It has become

EPISODE #11: HOW TO FIND JOY WHEN YOU FEEL LOST

EPISODE #11: HOW TO FIND JOY WHEN YOU FEEL LOST

Not until we are lost do we begin to find ourselves – Henry David Thoreau

In today’s episode, I explore the question on “how to find joy when you feel lost”. Right now, I’m in this space of the 'unknown' after losing my job a couple of months ago. And lately, even though I have become very skilled ate

EPISODE #10: 10 LESSONS THAT CHANGED MY LIFE

EPISODE #10: 10 LESSONS THAT CHANGED MY LIFE

The purpose of life is to know yourself and love yourself and trust yourself and be yourself – Yogi Tea quote

In honor of the 10th episode of The Joy in Failure podcast, I was incredibly inspired to share 10 lessons that have changed my life. In this conversation, I get super candid about what held me back in the past from