self-confidence

EPISODE #12 ON THE PODCAST: HOW TO FEEL WORTHY NO MATTER WHAT

EPISODE #12 ON THE PODCAST: HOW TO FEEL WORTHY NO MATTER WHAT

Self-worth comes from one thing-thinking you are worthy – Wayne Dyer

Today I explore the topic of self-worth and how the act of feeling unworthiness tends to prevent us from experiencing the joy in failure.

Once upon a time, we were kids who were so sure of ourselves and so full of self-worth. Until we were conditioned to depend on circumstances and people outside of ourselves to feel whole and worthy. As adults, we continued on our quest for

EPISODE #3 ON THE PODCAST: HOW TO ALWAYS FEEL 'GOOD ENOUGH' & STOP SEEKING EXTERNAL ACCEPTANCE

EPISODE #3 ON THE PODCAST: HOW TO ALWAYS FEEL 'GOOD ENOUGH' & STOP SEEKING EXTERNAL ACCEPTANCE

Not one drop of myself worth depends on your acceptance of me – Quincy Jones

In today’s episode, I talk about how to always feel ‘good enough’ without being so dependent on external acceptance/validation. Inspired by Quincy Jones quote “Not one drop of myself worth depends on your acceptance of me”, I discuss my thoughts on why we are constantly seeking external acceptance/validation and how this prevents us from taking risks and