Not one drop of myself worth depends on your acceptance of me – Quincy Jones
In today’s episode, I talk about how to always feel ‘good enough’ without being so dependent on external acceptance/validation. Inspired by Quincy Jones quote “Not one drop of myself worth depends on your acceptance of me”, I discuss my thoughts on why we are constantly seeking external acceptance/validation and how this prevents us from taking risks and
Never give from the depths of your well, but from your overflow – Rumi
Today I delve into the idea of choosing to be happy first. A lot of us are taught as kids that it is selfish to choose our happy first, and I was inspired to explore this belief a bit more. As I consider myself a recovering people pleaser, the idea of choosing to be happy first has been something I’ve wrestled with for a while now. I believe strongly in serving others. However, what I’ve come to realize in my journey is that we can’t give what we don’t have, so we need to fill ourselves up first. I share how when I feel depleted, I’m not the happiest person in the world (I’m rather quite miserable). And I’ve come to believe it serves no one when we give from our empty wells. I discuss how I’ve discovered that the most selfless thing we can do is
